Therapy for women in New Jersey and new York
Discover the strength that’s already within you.
Something has you feeling stuck.
That’s a normal and necessary feeling at times in order to propel us forward
But….you don’t have to stay in that stuck place. You can work through all of the feelings that are causing discomfort or anguish and find a way to adjust to new roles, establish new routines or boundaries, and create a future for you that is more fulfilling than you could have imagined.
Does it feel like you are just spending your time and energy to survive, rather than to fully enjoy your life and thrive?
We all go through periods in our lives where we need time and opportunity to reevaluate our choices, or to adjust to a new position in life. This need to flourish and grow in times of transition is a process that women experience time and time again throughout their lives. Change and transition is often scary for us, encountering the unknown and being unsure of the steps to take to create our ideal future. Helping women to see the strength they have during times of transition and to use that strength to enhance motivation, focus, boundary and goal setting, and happiness is my absolute passion.
These transitional times for women may look like:
Transitioning to or out of college and entering the scary phase of independence and adulthood.
Becoming a partner or mother and finding a way to balance all of the roles in your life, without losing your independent identity.
Entering into a new career role or business venture and needing to dig deep to find and truly believe in your abilities and strive for what you deserve.
Adjusting to the upheaval of empty-nests, divorce, death of loved-ones, or loss of employment.
What to Expect: When you choose to work with me, you can expect a genuine connection and a partner who cares about your well-being. I'm here to help you find clarity, purpose, and confidence during these pivotal moments in your life. Whether you're navigating a career change, personal growth, or small business challenges, I am dedicated to being your trusted guide throughout the process.
Get Started: If you're ready to embark on this transformative journey with me, I invite you to reach out and schedule a consultation. Together, we can take the first step towards a brighter and more fulfilling future. I look forward to meeting you and helping you thrive in your life's transitions and business endeavors.
Hi, I’m bethany.
I feel like therapy should feel like you are talking to a trusted friend.
Therapy can be tough enough at times with the different emotions and experiences being processed, so I feel like therapy shouldn’t feel too “clinical.” It’s hard enough to open up to someone new—I like to establish connections and comfort to allow for the therapy process to feel productive and comforting, rather than stressful and anxiety inducing.
I'm here to help you navigate the ever-evolving journey of life transitions and the exciting world of career growth or business ownership. With a warm and welcoming approach, I aim to create a safe and nurturing space where you can comfortably express your thoughts and feelings.
As a dedicated therapist, I specialize in supporting women as they embrace new roles, face challenges, and find fulfillment during life transitions. I understand that every woman's journey is unique, and I'm here to provide expert guidance tailored to your specific needs. My extensive experience and training have equipped me with the knowledge and tools to empower you through your personal and professional transformations.
My therapeutic approach is rooted in compassion, empathy, and active listening. I believe in the power of open and honest communication, and I'm committed to fostering a non-judgmental environment where you can explore your feelings and goals. Together, we will work collaboratively to identify your strengths, overcome obstacles, and create a roadmap for your personal and business success.
Empowering Transitions: Guiding Young Adults, Supporting New Wives and Mothers, and Advancing Women in Their Careers
How it works
Ready to get started?
Click this link to schedule a free consultation. We will chat together about what you are looking for, your unique needs, and discuss options for us working together in a collaborative way. This is the first step in helping you to see if you feel that I am the best partner for you on this journey.