entering into adulthood is a whole new ballgame
Therapy for finding independence and creating the life you want.
Are you at the point in your life where you have to start making big decisions for yourself and you don’t know where to start?
The transition from adolescence to adulthood can be a daunting journey, filled with exciting opportunities and challenges.
As a specialist in helping young adults navigate this pivotal phase, I provide guidance and support to those facing the exhilarating, yet sometimes overwhelming, path toward independence.
Who are you? Who do you want to be? What defines you and inspires you?
understanding the journey
The process of becoming self-reliant and establishing your identity can bring about a range of emotions. It's common to experience imposter syndrome, feelings of self-doubt, and uncertainties about your future. I'm here to help you not only cope with these challenges but to flourish in the process.
What I can offer…
Overcoming Imposter Syndrome: We'll explore imposter syndrome and develop strategies to combat self-doubt. You'll gain the confidence to recognize your worth and abilities, as you take steps toward a successful and fulfilling life.
Routine Building: Establishing healthy routines is key to a successful transition to independence. I'll work with you to create a structured daily schedule that supports your goals and self-care.
Motivation and Goal Setting: Together, we'll identify your ambitions and set clear, achievable goals. I'll provide tools and techniques to maintain motivation and overcome obstacles along the way.
Self-Esteem and Self-Awareness: Building a strong sense of self-esteem and self-awareness is crucial in this journey. We'll delve into your values, passions, and aspirations, helping you discover who you are and where you want to go.